8 glasses a day not working for you? Have you tried Eating your water?

8 glasses a day may not seem like a lot to veteran fitness enthusiasts... But for A LOT of people its just another milestone we don't hit each day.

I am just as guilty as the next about this, and after researching the incredible health benefits of water (not to mention weight loss benefits of drinking H20) I have become a champion for getting the daily recommended amount of water.

So for those of you like me who just for one reason or another do not get the recommended daily dose through drinking, there is another way to supplement your daily intake.
...EATING! Eat your water.

I have compiled a list of some of the MOST HYDRATING foods you can eat! And what a better time than summer to get started!

Have a Happy and Safe 4th of July everyone and EAT SOME WATERMELON! ;)

xo, Heather